Hula Dancercise is a new, innovative and exciting combination of Hula Hooping and dancing!

The result is a fun and highly rewarding form of exercise with numerous benefits, including:

 

· Improves Cardiovascular Fitness

· Provides a Full Body Workout

· Increases Core Muscle Mass

· Burns Fat and Inches

· Improves Balance and Coordination

· Boosts Self-Esteem and Confidence!

 

Hula Dancercise inspires people to let go, to be themselves and to naturally laugh and smile whilst exercising – that’s right, you can actually have fun and exercise! The health benefits and the enjoyment mean that you will be motivated to Hula Dancercise time and time again!

IMG_5977.heic

SIGN UP, JOIN
THE HULA DANCERCISE FAMILY