Hula Dancercise is a new, innovative and exciting combination of Hula Hooping and dancing!
The result is a fun and highly rewarding form of exercise with numerous benefits, including:
· Improves Cardiovascular Fitness
· Provides a Full Body Workout
· Increases Core Muscle Mass
· Burns Fat and Inches
· Improves Balance and Coordination
· Boosts Self-Esteem and Confidence!
Hula Dancercise inspires people to let go, to be themselves and to naturally laugh and smile whilst exercising – that’s right, you can actually have fun and exercise! The health benefits and the enjoyment mean that you will be motivated to Hula Dancercise time and time again!