FAQ's

What is a weighted hula hoop?

A weighted hula hoop is a fitness tool designed for workouts, made with added weight to provide resistance and enhance exercise benefits.

 

Why choose Hula Dancercise weighted hula hoops? 

Our weighted hula hoops are made of a premium quality and they have been tried and tested - An absolute hit with all our customers! Check out our TrustPilot reviews!

Where does Hula Dancercise ship to?

We ship internationally - Click to see our Shipping rates.
 

Do I have to pay for Customs fees?

Customers outside the UK are responsible for any import duties, taxes, or courier handling fees. Please check your country’s regulations before placing an order.

Where can I find my tracking number?

You will receive a second email from us when your item has been dispatched. Here you will be provided a tracking link and number for you to track your order. Please check your junk/spam folder if you have not received an email from us.
 

Can I exchange my weighted hula hoop?

To exchange your weighted hula hoop for a different variant, please return the original item and place a new order for your preferred alternative.
 

How long does shipping take?

Each country varies with shipping, take a look at our policy here.
 

How does a weighted hula hoop work?

The added weight makes keeping up the hula hoop a lot easier! The bigger and heavier the hula hoop, the easier to use.
 

What are the benefits of using a weighted hula hoop?
Using a weighted hula hoop improves the following:

• Core Strength

• Posture

• Balance

• Coordination

• It’s fun!

 

How much should my hula hoop weigh?

We would recommend avoiding anything above 1.2kg in weight. We recommend using 0.9kg - 1.2kg for dance and fitness.

 

What size hula hoop should I use?

Our weighted hula hoops are 100cm in diameter and generally suitable for most. You can always take a section out, or, purchase an extra link to make the hoop 9 sections. You can download our free resource guide which includes a size chart.

What space would you recommend I hula hoop in?

Any space that can accommodate the movement of the hula hoop. Outdoor or indoor, it only has to have enough space for you to move and express yourself. 

 

Why are weighted hula hoops beneficial?

Our weighted hula hoops come in 8 sections along with a travel bag which makes them ideal for taking away with you. Adjustable hoops are also beneficial for customising the size if you would like to make them bigger or smaller.

 

How do I start with my weighted hula hoop?

Check out our Getting Started page here!

 

How long should I use a weighted hula hoop for?

We would recommend beginners easing themselves in for a maximum of 3 minutes to condition yourself into this form of exercise. You can find more information and follow along videos on our Getting Started page.

 

What clothes should I wear when hula hooping?

For the best hula hooping experience, we recommend rocking a fitted top and leggings - this keeps your movements smooth and your hoop spinning effortlessly! Loose or baggy clothing can get in the way and throw off your flow, so keep it sleek.

 

Are weighted hula hoops safe to use?

Absolutely! Weighted hula hoops are safe to use - as long as you ease into it with the right weight for your body. The trick is choosing wisely! Many people have a negative experience simply because they start with a hoop that's too heavy and not easing themselves in. We recommend sticking to hoops between 0.9kg and 1.2kg for a fun, effective, and safe full-body workout!

 

Is a heavier weighted hula hoop better?
Heavier hoops are easier for beginners as they can be easier to maintain momentum. We recommend using our 1.2kg fitness hoop for shorter, fitness based workouts where you may need additional momentum and support when performing upper body movements. This is a great weight for holding the hoop for fitness exercises.

Our 0.9kg is a perfect weighted hula hoop if you want to focus on more dancing and cardio movements. 

Are bruises normal from using a weighted hula hoop?

Bruising is normal for beginners as your body is not used to this form of contact. All hula hoops whether tricks, MDPE piping or weighted hula hoops will cause bruising when you first start hula hooping. Easing into weighted hula hooping is crucial and we wouldn’t recommend any longer than 3 minutes to ensure you effectively and safely adapt your muscles to this form of exercise. 

 

Can anyone use a weighted hula hoop?

We would always recommend consulting with your doctor prior to starting any form of fitness if you currently have health related issues.

 

Can I hula hoop if I am pregnant?
If you are new to hula hooping, we would strongly recommend not learning to hula hoop whilst pregnant.

If you have been hula hooping for a while and want to continue whilst you are pregnant, generally it is safe to continue in moderation you would have already trained your muscles and coordination. However, as your belly grows, it may become uncomfortable.
 

The most important thing is to listen to your body and consult your Doctor. 

 

How do I assemble and disassemble my weighted hula hoop?
You can watch how to assemble and dissemble your weighted hula hoops here
 

What are the Hula Dancercise hoops made of?
Our weighted hula hoops are made of Polypropylene (PP), steel plate and foam.

 

Why is it important to hula hoop in both directions?
We highly advise training yourself to hula hoop in both directions to avoid imbalances. This will build a balanced core strength, improving your coordination and preventing potential back injuries.

If you hula hoop predominately in one direction repeatedly, you can overdevelop certain muscles whilst neglecting others. By training both directions you’re also strengthening and challenging your brain and motor skills.

We understand it feels a bit alien trying to hula hoop in your opposite direction, however, just remember it will make you so much stronger and a well-rounded hooper! 

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