6 Years of Hula Dancercise: Transforming Lives Through Hula Hooping

Six years ago, Rachel JB Jones shared a hula hoop video on social media with no idea where the journey would lead. What started as a passion for movement, dance and weighted hula hoop fitness gradually evolved into an international brand and a global network of certified instructors. 

Over the years, Hula Dancercise has helped thousands of people discover a fun and empowering way to exercise, build confidence and reconnect with movement.

We didn’t just want to create another repetitive workout routine, our vision was to build a premium fitness experience that helps people move, laugh, and feel completely confident in their own bodies.

As we celebrate 6 years of the Hula Dancercise journey, we are looking back at the 6 core pillars that make the Hula Dancercise method so powerful and life-changing for our hula hooping community around the world.

1. The Power of the Four Signature Moods

From day one, our methodology was built on the belief that a workout should match how you want to feel. We have now built our system into four distinct pillars so that anyone can find their rhythm:

• Hula Grow: The foundation, focusing on hula hooping technique and building coordination.

• Hula Glow: Low-impact, accessible, feel-good movement to boost body confidence.

• Hula Burn: Strength-focused hooping and bodyweight conditioning to challenge the body.

• Hula Vibes: Pure dance, freestyle expression, and high-energy choreography.

  
  

2. We Engineered a Smarter Core Workout 

A premium fitness method requires high-quality tools. Over the last five years, we have perfected our signature weighted fitness hula hoops. Weighted between 0.9kg and 1.2kg, they provide the perfect resistance to naturally engage the deep core, improve posture, and work the waistline without the strain of traditional floor exercises. It's pure FUN! 

3. Fitness Built on Body Confidence

The traditional fitness industry often focuses on what you need to change about your body. Throughout the Hula Dancercise journey, we have taken a different approach. Our method is designed to make you feel empowered, capable, and entirely comfortable in your own skin from the very first spin.

4. A Global Network of Certified Hula Hoop Instructors

As Hula Dancercise has grown, we have certified passionate fitness instructors worldwide. We provide them with the comprehensive manuals, video libraries, and choreography tools they need to launch successful, joyful classes in their own local communities.

5. Coordination is Crafted, Not Born

Many people look at hula hoop fitness and think, "I could never do that." But we know that coordination is a skill anyone can build. Watching our community members go from dropping the hoop to mastering more advanced moves and routines is one of our proudest achievements.

6. Joy is the Ultimate Form of Consistency

One of the biggest secrets of the Hula Dancercise journey has been making fitness feel less like a chore and more like a release. When a workout brings genuine joy, connection and good vibes, consistency follows naturally. 

Win an Anniversary Hula Dancercise Hoop!

To thank our global community for supporting the Hula Dancercise journey over the last six years.... 

We are giving away one of our signature weighted fitness hoops to one lucky winner!

• How to enter: Share your own hooping or fitness journey. Whether you are a total beginner who just started following us, a seasoned hooper, or an instructor leading your own community, we want to hear your story!

• Email us at info@huladancercise.com

The winner will be randomly selected and announced at the end of July. 

Thank You for 6 Exceptional Years

To every follower who shares our journey, every instructor who has certified with us, and everyone who has picked up a hoop: thank you. You are the heartbeat of this brand.