Get Moving Set - Start simple. Stay consistent. Feel the difference.
 
Everything you need to start moving and build confidence from day one.
The Hula Dancercise Get Moving Set combines our 1.2kg Smooth Weighted Hoop with a 5mm PVC skipping rope - the perfect combination to help you get into the mood and elevate your workouts.
Designed with beginners in mind, this set gives you the support, control and movement you need to start your hooping journey with confidence.
 
What’s included:
1.2kg Smooth Weighted Hula Hoop
PVC Skipping Rope
Carry bag included
 
Why you’ll love it:
The 1.2kg Smooth Hoop offers a more controlled and supportive feel, making it ideal for beginners or anyone looking for a slower-paced, more comfortable hooping experience.
Paired with a lightweight PVC rope, you can seamlessly mix hooping with cardio - helping you build rhythm, coordination and endurance while keeping your workouts fun and dynamic!
 
What should you do?
New to hooping? Start with our FREE Hula Hoop Quick Start Guide to learn the basics, build confidence and get the most out of your hoop.
→ You can find your free guide under “Learn to Hula Hoop” in the menu.
 
Ease yourself in - start with just 3 minutes at the beginning of your weighted fitness hoop journey.
Gradually increase this over time and take rest days.
You need to ease yourself into this form of fitness as your body is not used to this contact.
It is likely when you first start hula hooping that you may bruise. This is because your body is not used to this form of contact.
Over time, you will gradually condition your muscles and joints and become more efficient with your form and posture whilst hula hooping. This means you’ll be able to work out for longer and slowly start to incorporate additional exercises.